tianchen he 1200m row
1,200
Meters
4:04.7
Time
1:41.9
Pace
95
Calories
188
Heart Rate
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 89 |
February 09, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.7 | 1,200 | 1:41.9 | 330 | 1436 | 95 | 27 | 188 |
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 24 | 28 | 177 |
| 1:01.5 | 600 | 1:42.5 | 325 | 1418 | 24 | 27 | 189 |
| 1:02.0 | 900 | 1:43.3 | 317 | 1391 | 23 | 27 | 191 |
| 1:00.6 | 1,200 | 1:41.0 | 340 | 1469 | 24 | 28 | 196 |
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Workout Graph
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