tianchen he 30:00 row
2,858
Meters
30:00.0
Time
5:14.9
Pace
150
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 9 |
| Stroke Count | 274 |
| Drag Factor | 89 |
February 10, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,858 | 5:14.9 | 11 | 300 | 150 | 9 |
| 6:00.0 | 687 | 4:22.0 | 19 | 340 | 34 | 18 |
| 12:00.0 | 542 | 5:32.1 | 10 | 270 | 27 | 10 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 640 | 64 | 12 |
| 24:00.0 | 282 | 10:38.2 | 1 | 150 | 15 | 4 |
| 30:00.0 | 175 | 17:08.5 | 0 | 100 | 10 | 2 |
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Workout Graph
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