tianchen he 4x2000m/4:00r row
8,000
Meters
29:16.6
Time
1:49.7
Pace
591
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,104 |
| Overall Time | 45:16.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 91 |
February 10, 2026 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.6 | 8,000 | 1:49.7 | 264 | 1210 | 23 | |
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1075 | 19 | |
| 7:30.3 | 2,000 | 1:52.5 | 245 | 1144 | 21 | |
| 7:07.1 | 2,000 | 1:46.7 | 288 | 1289 | 25 | |
| 6:56.0 | 2,000 | 1:44.0 | 311 | 1370 | 29 | |
| r104 |
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Workout Graph
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