tianchen he 40:00 row
8,229
Meters
40:00.0
Time
2:25.8
Pace
488
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Stroke Count | 667 |
| Drag Factor | 91 |
February 11, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,229 | 2:25.8 | 113 | 688 | 488 | 16 | 139 |
| 8:00.0 | 1,153 | 3:28.1 | 39 | 433 | 58 | 17 | 108 |
| 16:00.0 | 1,723 | 2:19.2 | 130 | 745 | 99 | 15 | 146 |
| 24:00.0 | 1,892 | 2:06.8 | 171 | 890 | 119 | 17 | 150 |
| 32:00.0 | 1,702 | 2:21.0 | 125 | 729 | 104 | 16 | 144 |
| 40:00.0 | 1,759 | 2:16.4 | 138 | 774 | 108 | 18 | 147 |
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Workout Graph
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