tianchen he 10000m row
10,000
Meters
44:56.6
Time
2:14.8
Pace
608
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 790 |
| Drag Factor | 90 |
February 11, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:56.6 | 10,000 | 2:14.8 | 143 | 791 | 608 | 17 | 154 |
| 10:34.9 | 2,000 | 2:38.7 | 88 | 601 | 107 | 18 | 150 |
| 9:04.3 | 4,000 | 2:16.0 | 139 | 778 | 125 | 15 | 158 |
| 8:21.8 | 6,000 | 2:05.4 | 177 | 910 | 126 | 18 | 156 |
| 8:28.6 | 8,000 | 2:07.1 | 170 | 885 | 125 | 19 | 152 |
| 8:27.0 | 10,000 | 2:06.7 | 172 | 891 | 125 | 19 | 154 |
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Workout Graph
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