tianchen he 20:00 row
3,395
Meters
20:00.0
Time
2:56.7
Pace
177
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 15 |
| Stroke Count | 312 |
| Drag Factor | 90 |
February 12, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,395 | 2:56.7 | 63 | 531 | 177 | 15 | 120 |
| 4:00.0 | 648 | 3:05.1 | 55 | 480 | 32 | 21 | 123 |
| 8:00.0 | 717 | 2:47.3 | 75 | 555 | 37 | 19 | 121 |
| 12:00.0 | 747 | 2:40.6 | 84 | 585 | 39 | 13 | 128 |
| 16:00.0 | 560 | 3:34.2 | 36 | 450 | 30 | 10 | 95 |
| 20:00.0 | 724 | 2:45.7 | 77 | 585 | 39 | 15 | 134 |
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Workout Graph
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