tianchen he 40:00 row
7,178
Meters
40:00.0
Time
2:47.1
Pace
393
Calories
150
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 13 |
| Stroke Count | 541 |
| Drag Factor | 106 |
March 02, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,178 | 2:47.1 | 75 | 589 | 393 | 13 | 150 |
| 8:00.0 | 1,188 | 3:22.0 | 42 | 442 | 59 | 13 | 129 |
| 16:00.0 | 1,028 | 3:53.4 | 28 | 382 | 51 | 10 | 143 |
| 24:00.0 | 1,461 | 2:44.2 | 79 | 592 | 79 | 12 | 150 |
| 32:00.0 | 1,749 | 2:17.2 | 135 | 765 | 102 | 16 | 161 |
| 40:00.0 | 1,751 | 2:17.0 | 136 | 765 | 102 | 16 | 168 |
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Workout Graph
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