tianchen he 40:00 row
8,454
Meters
40:00.0
Time
2:21.9
Pace
513
Calories
165
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 14 |
| Stroke Count | 597 |
| Drag Factor | 106 |
March 03, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,454 | 2:21.9 | 122 | 721 | 513 | 14 | 165 |
| 8:00.0 | 1,020 | 3:55.2 | 27 | 392 | 52 | 11 | 140 |
| 16:00.0 | 1,769 | 2:15.6 | 140 | 782 | 108 | 15 | 167 |
| 24:00.0 | 1,924 | 2:04.7 | 180 | 920 | 122 | 16 | 177 |
| 32:00.0 | 1,885 | 2:07.3 | 170 | 883 | 117 | 16 | 172 |
| 40:00.0 | 1,856 | 2:09.3 | 162 | 857 | 114 | 16 | 171 |
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Workout Graph
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