tianchen he 4000m row
4,000
Meters
16:08.8
Time
2:01.1
Pace
261
Calories
175
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 16 |
| Stroke Count | 270 |
| Drag Factor | 107 |
March 05, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:08.8 | 4,000 | 2:01.1 | 197 | 969 | 261 | 16 | 175 |
| 3:13.1 | 800 | 2:00.6 | 199 | 969 | 52 | 17 | 166 |
| 3:14.9 | 1,600 | 2:01.8 | 194 | 960 | 52 | 17 | 172 |
| 3:14.3 | 2,400 | 2:01.4 | 195 | 963 | 52 | 17 | 178 |
| 3:14.1 | 3,200 | 2:01.3 | 196 | 964 | 52 | 16 | 178 |
| 3:12.3 | 4,000 | 2:00.1 | 202 | 992 | 53 | 17 | 182 |
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Workout Graph
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