tianchen he 4000m row
4,000
Meters
15:20.3
Time
1:55.0
Pace
275
Calories
180
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 18 |
| Stroke Count | 293 |
| Drag Factor | 107 |
March 05, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.3 | 4,000 | 1:55.0 | 230 | 1091 | 275 | 18 | 180 |
| 3:06.5 | 800 | 1:56.5 | 221 | 1060 | 54 | 19 | 123 |
| 3:09.7 | 1,600 | 1:58.5 | 210 | 1022 | 53 | 18 | 185 |
| 3:07.0 | 2,400 | 1:56.8 | 219 | 1054 | 54 | 18 | 190 |
| 3:01.3 | 3,200 | 1:53.3 | 241 | 1127 | 56 | 19 | 199 |
| 2:55.9 | 4,000 | 1:49.9 | 263 | 1206 | 58 | 21 | 203 |
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Workout Graph
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