tianchen he 20:00 row
1,699
Meters
20:00.0
Time
5:53.1
Pace
83
Calories
110
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 249 |
| Stroke Rate | 10 |
| Stroke Count | 204 |
| Drag Factor | 96 |
March 06, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 1,699 | 5:53.1 | 8 | 249 | 83 | 10 | 110 |
| 4:00.0 | 615 | 3:15.1 | 47 | 450 | 30 | 19 | 121 |
| 8:00.0 | 437 | 4:34.5 | 17 | 315 | 21 | 15 | 109 |
| 12:00.0 | 242 | 8:15.8 | 3 | 180 | 12 | 6 | 106 |
| 16:00.0 | 264 | 7:34.5 | 4 | 195 | 13 | 6 | 100 |
| 20:00.0 | 141 | 14:11.0 | 1 | 105 | 7 | 5 | 115 |
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Workout Graph
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