tianchen he 8000m row
8,000
Meters
30:55.8
Time
1:55.9
Pace
550
Calories
191
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 148 |
March 09, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.8 | 8,000 | 1:55.9 | 224 | 1071 | 550 | 19 | 191 |
| 6:13.8 | 1,600 | 1:56.8 | 220 | 1055 | 109 | 18 | 180 |
| 6:12.0 | 3,200 | 1:56.2 | 223 | 1066 | 110 | 19 | 188 |
| 6:13.2 | 4,800 | 1:56.6 | 221 | 1059 | 109 | 19 | 192 |
| 6:11.4 | 6,400 | 1:56.0 | 224 | 1070 | 110 | 19 | 195 |
| 6:05.3 | 8,000 | 1:54.1 | 235 | 1109 | 112 | 21 | 201 |
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Workout Graph
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