tianchen he 3x1200m/4:00r row
3,600
Meters
13:07.3
Time
1:49.3
Pace
268
Calories
177
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 25:07.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 164 |
March 10, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.3 | 3,600 | 1:49.3 | 268 | 1221 | 22 | 177 |
| 4:44.9 | 1,200 | 1:58.7 | 209 | 1020 | 17 | 170 |
| 4:19.2 | 1,200 | 1:48.0 | 278 | 1256 | 22 | 187 |
| 4:03.1 | 1,200 | 1:41.2 | 337 | 1459 | 28 | 175 |
| r73 |
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Workout Graph
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