tianchen he 6x600m/2:00r row
3,600
Meters
12:40.2
Time
1:45.5
Pace
279
Calories
182
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 24:40.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 169 |
March 12, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.2 | 3,600 | 1:45.5 | 297 | 1323 | 24 | 182 |
| 2:16.6 | 600 | 1:53.8 | 237 | 1116 | 18 | 171 |
| 2:14.2 | 600 | 1:51.8 | 250 | 1161 | 18 | 177 |
| 2:10.5 | 600 | 1:48.7 | 272 | 1236 | 20 | 178 |
| 1:57.9 | 600 | 1:38.2 | 369 | 1570 | 31 | 183 |
| 1:59.7 | 600 | 1:39.7 | 353 | 1513 | 32 | 194 |
| 2:01.4 | 600 | 1:41.1 | 338 | 1463 | 32 | 193 |
| r147 |
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Workout Graph
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