tianchen he 20:00 row
2,933
Meters
20:00.0
Time
3:24.5
Pace
154
Calories
130
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 13 |
| Stroke Count | 264 |
| Drag Factor | 126 |
March 17, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,933 | 3:24.5 | 41 | 462 | 154 | 13 | 130 |
| 4:00.0 | 624 | 3:12.3 | 49 | 465 | 31 | 21 | 125 |
| 8:00.0 | 576 | 3:28.3 | 39 | 435 | 29 | 14 | 123 |
| 12:00.0 | 544 | 3:40.5 | 33 | 435 | 29 | 9 | 138 |
| 16:00.0 | 637 | 3:08.3 | 52 | 525 | 35 | 11 | 134 |
| 20:00.0 | 552 | 3:37.3 | 34 | 450 | 30 | 11 | 133 |
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Workout Graph
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