tianchen he 6000m row
6,000
Meters
23:56.5
Time
1:59.7
Pace
404
Calories
176
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 153 |
March 17, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.5 | 6,000 | 1:59.7 | 204 | 1002 | 404 | 18 | 176 |
| 4:34.9 | 1,200 | 1:54.5 | 233 | 1101 | 84 | 18 | 174 |
| 4:37.1 | 2,400 | 1:55.4 | 227 | 1082 | 83 | 18 | 183 |
| 4:36.4 | 3,600 | 1:55.1 | 229 | 1088 | 83 | 19 | 186 |
| 5:10.5 | 4,800 | 2:09.3 | 162 | 856 | 78 | 18 | 171 |
| 4:57.8 | 6,000 | 2:04.0 | 183 | 930 | 76 | 19 | 168 |
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Workout Graph
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