tianchen he 6000m row
6,000
Meters
23:22.6
Time
1:56.8
Pace
409
Calories
187
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 109 |
March 17, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.6 | 6,000 | 1:56.8 | 219 | 1054 | 409 | 21 | 187 |
| 4:36.3 | 1,200 | 1:55.1 | 229 | 1089 | 83 | 21 | 179 |
| 4:41.2 | 2,400 | 1:57.1 | 218 | 1048 | 81 | 20 | 191 |
| 4:42.9 | 3,600 | 1:57.8 | 214 | 1035 | 81 | 21 | 188 |
| 4:54.0 | 4,800 | 2:02.5 | 190 | 955 | 78 | 20 | 178 |
| 4:28.3 | 6,000 | 1:51.7 | 251 | 1162 | 86 | 24 | 201 |
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Workout Graph
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