tianchen he 6x600m/2:00r row
3,600
Meters
12:17.0
Time
1:42.3
Pace
288
Calories
186
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 24:17.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 111 |
March 19, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.0 | 3,600 | 1:42.3 | 326 | 1406 | 28 | 186 |
| 2:07.1 | 600 | 1:45.9 | 295 | 1302 | 25 | 172 |
| 2:03.5 | 600 | 1:42.9 | 321 | 1399 | 26 | 184 |
| 1:58.6 | 600 | 1:38.8 | 363 | 1517 | 29 | 178 |
| 1:59.9 | 600 | 1:39.9 | 351 | 1501 | 29 | 195 |
| 2:02.0 | 600 | 1:41.6 | 333 | 1416 | 33 | 192 |
| 2:05.8 | 600 | 1:44.8 | 304 | 1316 | 32 | 195 |
| r214 |
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Workout Graph
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