tianchen he 5000m row
5,000
Meters
20:15.4
Time
2:01.5
Pace
326
Calories
175
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 112 |
March 23, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.4 | 5,000 | 2:01.5 | 195 | 970 | 326 | 21 | 175 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 66 | 21 | 166 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 64 | 20 | 175 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 64 | 22 | 175 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 65 | 22 | 178 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 67 | 24 | 181 |
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Workout Graph
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