tianchen he 2x1200m/4:00r row
2,400
Meters
8:07.4
Time
1:41.5
Pace
196
Calories
168
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,444 |
| Overall Time | 16:07.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 110 |
March 24, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.4 | 2,400 | 1:41.5 | 334 | 1450 | 28 | 168 |
| 4:03.7 | 1,200 | 1:41.5 | 334 | 1450 | 27 | 169 |
| 4:03.7 | 1,200 | 1:41.5 | 334 | 1450 | 30 | 167 |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
检测到心率监测不稳定。