tianchen he 4x600m/2:00r row
2,400
Meters
7:52.6
Time
1:38.4
Pace
204
Calories
177
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,529 |
| Overall Time | 15:52.6 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 113 |
March 26, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.6 | 2,400 | 1:38.4 | 367 | 1562 | 30 | 177 |
| 2:01.2 | 600 | 1:41.0 | 340 | 1469 | 27 | 165 |
| 1:58.5 | 600 | 1:38.7 | 363 | 1550 | 29 | 186 |
| 1:58.4 | 600 | 1:38.6 | 364 | 1554 | 30 | 183 |
| 1:54.5 | 600 | 1:35.4 | 403 | 1686 | 36 | 176 |
| r129 |
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Workout Graph
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