tianchen he 20:00 row
3,339
Meters
20:00.0
Time
2:59.6
Pace
182
Calories
132
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 13 |
| Stroke Count | 281 |
| Drag Factor | 111 |
March 27, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,339 | 2:59.6 | 60 | 507 | 182 | 13 | 132 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 22 | 132 |
| 8:00.0 | 632 | 3:09.8 | 51 | 475 | 32 | 16 | 134 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 14 | 140 |
| 16:00.0 | 540 | 3:42.2 | 32 | 409 | 30 | 8 | 131 |
| 20:00.0 | 484 | 4:07.9 | 23 | 379 | 25 | 9 | 125 |
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Workout Graph
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