tianchen he 5000m row
5,000
Meters
22:00.9
Time
2:12.0
Pace
311
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 102 |
March 30, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.9 | 5,000 | 2:12.0 | 152 | 822 | 311 | 17 | 153 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 54 | 18 | 146 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 65 | 17 | 155 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 63 | 15 | 153 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 65 | 19 | 161 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 64 | 19 |
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Workout Graph
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