tianchen he 6x500m/1:30r row
3,000
Meters
9:52.3
Time
1:38.7
Pace
251
Calories
173
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 18:52.3 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 105 |
March 31, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.3 | 3,000 | 1:38.7 | 364 | 1552 | 31 | 173 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 31 | 152 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 163 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | 180 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 31 | 182 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 181 |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 35 | 183 |
| r223 |
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Workout Graph
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