tianchen he 6x500m/1:30r row
3,000
Meters
9:50.3
Time
1:38.3
Pace
253
Calories
169
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 18:50.3 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 32 |
| Stroke Count | 340 |
| Drag Factor | 115 |
April 02, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.3 | 3,000 | 1:38.3 | 368 | 1564 | 32 | 169 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | 122 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 176 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 32 | 177 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 33 | 178 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 32 | 180 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 36 | 182 |
| r266 |
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Workout Graph
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