tianchen he 8000m row
8,000
Meters
30:24.7
Time
1:54.0
Pace
562
Calories
177
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 111 |
April 03, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.7 | 8,000 | 1:54.0 | 236 | 1112 | 562 | 22 | 177 |
| 6:01.2 | 1,600 | 1:52.8 | 243 | 1137 | 114 | 22 | 168 |
| 6:00.7 | 3,200 | 1:52.7 | 244 | 1141 | 114 | 22 | 178 |
| 6:03.7 | 4,800 | 1:53.6 | 238 | 1120 | 113 | 22 | 181 |
| 6:10.7 | 6,400 | 1:55.8 | 225 | 1074 | 110 | 22 | 176 |
| 6:08.4 | 8,000 | 1:55.1 | 229 | 1089 | 111 | 22 | 184 |
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Workout Graph
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