tianchen he 8000m row
8,000
Meters
30:34.7
Time
1:54.6
Pace
559
Calories
181
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 111 |
April 03, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.7 | 8,000 | 1:54.6 | 232 | 1098 | 559 | 23 | 181 |
| 6:17.4 | 1,600 | 1:57.9 | 213 | 1034 | 108 | 22 | 170 |
| 6:22.9 | 3,200 | 1:59.6 | 204 | 1003 | 106 | 22 | 173 |
| 6:07.6 | 4,800 | 1:54.8 | 231 | 1094 | 111 | 23 | 179 |
| 5:58.0 | 6,400 | 1:51.8 | 250 | 1160 | 115 | 23 | 189 |
| 5:48.9 | 8,000 | 1:49.0 | 270 | 1229 | 119 | 26 | 197 |
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Workout Graph
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