tianchen he 6x500m/1:30r row
3,000
Meters
9:55.9
Time
1:39.3
Pace
250
Calories
165
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 18:55.9 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 32 |
| Stroke Count | 342 |
| Drag Factor | 112 |
April 07, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.9 | 3,000 | 1:39.3 | 357 | 1529 | 32 | 165 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | 120 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | 178 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 33 | 179 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | 168 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 162 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 36 | 187 |
| r219 |
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Workout Graph
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