tianchen he 6x500m/1:30r row
3,000
Meters
9:51.1
Time
1:38.5
Pace
253
Calories
173
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 18:51.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 107 |
April 09, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.1 | 3,000 | 1:38.5 | 366 | 1559 | 31 | 173 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 29 | 166 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 31 | 179 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 31 | 174 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 32 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 33 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 35 | |
| r204 |
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Workout Graph
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