tianchen he 8000m row
8,000
Meters
30:22.5
Time
1:53.9
Pace
563
Calories
186
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 104 |
April 13, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.5 | 8,000 | 1:53.9 | 237 | 1115 | 563 | 20 | 186 |
| 6:05.9 | 1,600 | 1:54.3 | 234 | 1105 | 112 | 21 | 178 |
| 6:07.7 | 3,200 | 1:54.9 | 231 | 1093 | 111 | 21 | 182 |
| 6:03.5 | 4,800 | 1:53.5 | 239 | 1121 | 113 | 21 | 187 |
| 6:04.1 | 6,400 | 1:53.7 | 238 | 1117 | 113 | 20 | 192 |
| 6:01.3 | 8,000 | 1:52.9 | 243 | 1136 | 114 | 20 | 195 |
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Workout Graph
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