tianchen he 6x500m/1:00r row
3,000
Meters
9:51.9
Time
1:38.6
Pace
254
Calories
175
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 15:51.9 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 33 |
| Stroke Count | 342 |
| Drag Factor | 109 |
April 14, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.9 | 3,000 | 1:38.6 | 365 | 1554 | 33 | 175 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | 156 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | 175 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | 167 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | 165 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | 193 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 39 | 195 |
| r215 |
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Workout Graph
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