tianchen he 8000m row
8,000
Meters
30:22.0
Time
1:53.8
Pace
562
Calories
186
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 107 |
April 21, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.0 | 8,000 | 1:53.8 | 237 | 1115 | 562 | 19 | 186 |
| 6:05.0 | 1,600 | 1:54.0 | 236 | 1111 | 112 | 20 | 175 |
| 6:07.6 | 3,200 | 1:54.8 | 231 | 1094 | 111 | 19 | 182 |
| 6:07.8 | 4,800 | 1:54.9 | 231 | 1093 | 111 | 18 | 186 |
| 6:03.2 | 6,400 | 1:53.5 | 239 | 1123 | 113 | 19 | 191 |
| 5:58.4 | 8,000 | 1:52.0 | 249 | 1157 | 115 | 21 | 197 |
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Workout Graph
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