tianchen he 8000m row
8,000
Meters
33:13.5
Time
2:04.5
Pace
509
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 689 |
| Drag Factor | 111 |
April 16, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:13.5 | 8,000 | 2:04.5 | 181 | 922 | 509 | 20 | 158 |
| 6:41.2 | 1,600 | 2:05.3 | 178 | 911 | 101 | 19 | 152 |
| 6:38.8 | 3,200 | 2:04.6 | 181 | 922 | 102 | 20 | 166 |
| 6:40.6 | 4,800 | 2:05.1 | 178 | 913 | 101 | 22 | 153 |
| 6:45.3 | 6,400 | 2:06.6 | 172 | 892 | 100 | 21 | 158 |
| 6:27.6 | 8,000 | 2:01.1 | 197 | 977 | 105 | 22 | 164 |
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Workout Graph
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