tianchen he 8000m row
8,000
Meters
30:15.2
Time
1:53.4
Pace
565
Calories
193
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 108 |
April 23, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.2 | 8,000 | 1:53.4 | 240 | 1124 | 565 | 20 | 193 |
| 6:05.5 | 1,600 | 1:54.2 | 235 | 1108 | 112 | 20 | 181 |
| 6:05.4 | 3,200 | 1:54.1 | 235 | 1109 | 112 | 20 | 189 |
| 6:06.5 | 4,800 | 1:54.5 | 233 | 1101 | 112 | 20 | |
| 6:02.9 | 6,400 | 1:53.4 | 240 | 1125 | 113 | 20 | 197 |
| 5:54.9 | 8,000 | 1:50.9 | 257 | 1182 | 116 | 21 | 206 |
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Workout Graph
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