tianchen he 1200m row
1,200
Meters
4:26.1
Time
1:50.8
Pace
85
Calories
167
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 110 |
April 28, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.1 | 1,200 | 1:50.8 | 257 | 1183 | 85 | 20 | 167 |
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 22 | 21 | 158 |
| 1:06.6 | 600 | 1:51.0 | 256 | 1180 | 21 | 21 | 165 |
| 1:07.3 | 900 | 1:52.1 | 248 | 1153 | 21 | 20 | 170 |
| 1:06.7 | 1,200 | 1:51.1 | 255 | 1176 | 21 | 21 | 177 |
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Workout Graph
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