tianchen he 1200m row
1,200
Meters
4:13.0
Time
1:45.4
Pace
92
Calories
179
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 110 |
April 28, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.0 | 1,200 | 1:45.4 | 299 | 1328 | 92 | 24 | 179 |
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 24 | 26 | 171 |
| 1:03.3 | 600 | 1:45.5 | 298 | 1325 | 23 | 25 | 178 |
| 1:04.1 | 900 | 1:46.8 | 287 | 1287 | 22 | 23 | 182 |
| 1:03.8 | 1,200 | 1:46.3 | 291 | 1301 | 23 | 24 | 185 |
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Workout Graph
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