tianchen he 1200m row
1,200
Meters
3:57.9
Time
1:39.1
Pace
99
Calories
190
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 111 |
April 28, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.9 | 1,200 | 1:39.1 | 359 | 1536 | 99 | 30 | 190 |
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 25 | 29 | 180 |
| 0:59.1 | 600 | 1:38.5 | 366 | 1560 | 25 | 29 | 191 |
| 0:59.5 | 900 | 1:39.1 | 359 | 1535 | 25 | 31 | 196 |
| 1:00.3 | 1,200 | 1:40.5 | 345 | 1486 | 24 | 34 | 195 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
检测到心率监测不稳定。