tianchen he 8000m row
8,000
Meters
29:49.9
Time
1:51.8
Pace
574
Calories
191
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 107 |
May 08, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:49.9 | 8,000 | 1:51.8 | 250 | 1160 | 574 | 20 | 191 |
| 6:02.6 | 1,600 | 1:53.3 | 241 | 1127 | 113 | 20 | 179 |
| 6:00.2 | 3,200 | 1:52.5 | 245 | 1144 | 114 | 20 | 189 |
| 6:01.9 | 4,800 | 1:53.0 | 242 | 1132 | 113 | 20 | 192 |
| 5:59.1 | 6,400 | 1:52.2 | 248 | 1152 | 114 | 20 | 194 |
| 5:46.1 | 8,000 | 1:48.1 | 277 | 1252 | 120 | 24 | 203 |
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Workout Graph
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