tianchen he 5x2000m/4:00r row
10,000
Meters
36:54.3
Time
1:50.7
Pace
732
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,108 |
| Overall Time | 56:54.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 101 |
May 11, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.3 | 10,000 | 1:50.7 | 258 | 1190 | 20 | |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1041 | 16 | |
| 7:35.2 | 2,000 | 1:53.8 | 237 | 1115 | 18 | |
| 7:22.9 | 2,000 | 1:50.7 | 258 | 1186 | 20 | |
| 7:11.2 | 2,000 | 1:47.8 | 279 | 1260 | 23 | |
| 6:55.0 | 2,000 | 1:43.7 | 313 | 1370 | 28 | |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.