tianchen he 2x2500m/4:00r row
5,000
Meters
17:57.6
Time
1:47.7
Pace
378
Calories
197
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 25:57.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 106 |
May 19, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.6 | 5,000 | 1:47.7 | 280 | 1262 | 22 | 197 |
| 9:18.9 | 2,500 | 1:51.7 | 251 | 1159 | 20 | 191 |
| 8:38.7 | 2,500 | 1:43.7 | 313 | 1374 | 26 | 203 |
| r40 |
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Workout Graph
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