tianchen he 40:00 row
8,538
Meters
40:00.0
Time
2:20.5
Pace
510
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 16 |
| Stroke Count | 646 |
| Drag Factor | 78 |
May 20, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,538 | 2:20.5 | 126 | 765 | 510 | 16 | 148 |
| 8:00.0 | 1,172 | 3:24.7 | 41 | 435 | 58 | 16 | 129 |
| 16:00.0 | 1,711 | 2:20.2 | 127 | 750 | 100 | 14 | 150 |
| 24:00.0 | 1,901 | 2:06.2 | 174 | 892 | 119 | 17 | 154 |
| 32:00.0 | 1,883 | 2:07.4 | 169 | 877 | 117 | 17 | 157 |
| 40:00.0 | 1,871 | 2:08.2 | 166 | 870 | 116 | 17 | 154 |
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Workout Graph
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