tianchen he 40:00 row
9,685
Meters
40:00.0
Time
2:03.9
Pace
622
Calories
163
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 109 |
May 20, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,685 | 2:03.9 | 184 | 933 | 622 | 19 | 163 |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 907 | 121 | 19 | 158 |
| 16:00.0 | 1,931 | 2:04.2 | 182 | 922 | 123 | 19 | 154 |
| 24:00.0 | 1,879 | 2:07.7 | 168 | 877 | 117 | 19 | 154 |
| 32:00.0 | 1,886 | 2:07.2 | 170 | 877 | 117 | 19 | 158 |
| 40:00.0 | 2,079 | 1:55.4 | 228 | 1080 | 144 | 22 | 192 |
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Workout Graph
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