tianchen he 6x500m/1:30r row
3,000
Meters
9:50.9
Time
1:38.4
Pace
253
Calories
182
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 18:50.9 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 101 |
May 25, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.9 | 3,000 | 1:38.4 | 366 | 1541 | 30 | 182 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 28 | 170 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 29 | 144 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 30 | 187 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 32 | 197 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 31 | 199 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 33 | 200 |
| r188 |
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Workout Graph
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