tianchen he 4x500m/1:30r row
2,000
Meters
6:40.3
Time
1:40.0
Pace
165
Calories
165
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,124 |
| Overall Time | 12:40.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 103 |
June 02, 2026 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.3 | 2,000 | 1:40.0 | 349 | 1483 | 28 | 165 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 27 | 117 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 29 | 175 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 29 | 183 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 30 | 186 |
| r124 |
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Workout Graph
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