tianchen he 6x500m/1:30r row
3,000
Meters
9:54.0
Time
1:39.0
Pace
252
Calories
191
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 18:54.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 100 |
June 04, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.0 | 3,000 | 1:39.0 | 361 | 1527 | 29 | 191 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 28 | 178 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 29 | 186 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 29 | 193 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 30 | 197 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 31 | 197 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 33 | 200 |
| r212 |
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Workout Graph
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