tianchen he 5x2000m/4:00r row
10,000
Meters
36:47.1
Time
1:50.3
Pace
731
Calories
185
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,092 |
| Overall Time | 56:47.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 20 |
| Stroke Count | 763 |
| Drag Factor | 111 |
June 08, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.1 | 10,000 | 1:50.3 | 260 | 1192 | 20 | 185 |
| 7:23.9 | 2,000 | 1:50.9 | 256 | 1175 | 20 | 180 |
| 7:25.1 | 2,000 | 1:51.2 | 254 | 1172 | 21 | 180 |
| 7:25.0 | 2,000 | 1:51.2 | 254 | 1173 | 20 | 186 |
| 7:23.7 | 2,000 | 1:50.9 | 256 | 1176 | 20 | 188 |
| 7:09.3 | 2,000 | 1:47.3 | 283 | 1266 | 22 | 195 |
| r92 |
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Workout Graph
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