tianchen he 6x500m/1:00r row
3,000
Meters
9:46.0
Time
1:37.6
Pace
256
Calories
179
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 15:46.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 110 |
June 09, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.0 | 3,000 | 1:37.6 | 376 | 1572 | 30 | 179 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 29 | 149 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 29 | 175 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 29 | 181 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 30 | 189 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 31 | 191 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 35 | 194 |
| r158 |
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Workout Graph
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