tianchen he 3x1500m/4:00r row
4,500
Meters
15:58.9
Time
1:46.5
Pace
346
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 27:58.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 104 |
June 11, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.9 | 4,500 | 1:46.5 | 289 | 1298 | 24 | |
| 5:41.9 | 1,500 | 1:53.9 | 236 | 1105 | 21 | |
| 5:17.0 | 1,500 | 1:45.6 | 297 | 1317 | 25 | |
| 4:59.9 | 1,500 | 1:39.9 | 350 | 1500 | 29 | |
| r80 |
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Workout Graph
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