tianchen he 40:00 row
8,261
Meters
40:00.0
Time
2:25.2
Pace
502
Calories
154
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 15 |
| Stroke Count | 627 |
| Drag Factor | 103 |
June 12, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,261 | 2:25.2 | 114 | 753 | 502 | 15 | 154 |
| 8:00.0 | 1,134 | 3:31.6 | 37 | 427 | 57 | 14 | 132 |
| 16:00.0 | 1,452 | 2:45.2 | 78 | 622 | 83 | 11 | 145 |
| 24:00.0 | 1,729 | 2:18.8 | 131 | 787 | 105 | 16 | 161 |
| 32:00.0 | 1,978 | 2:01.3 | 196 | 967 | 129 | 18 | 167 |
| 40:00.0 | 1,968 | 2:01.9 | 193 | 960 | 128 | 19 | 168 |
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Workout Graph
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