tianchen he 1000m row
1,000
Meters
3:13.1
Time
1:36.5
Pace
86
Calories
161
Heart Rate
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 31 |
| Stroke Count | 101 |
| Drag Factor | 105 |
June 12, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:13.1 | 1,000 | 1:36.5 | 389 | 1603 | 86 | 31 | 161 |
| 0:36.4 | 200 | 1:31.0 | 464 | 1879 | 19 | 33 | 143 |
| 0:38.1 | 400 | 1:35.2 | 405 | 1606 | 17 | 30 | 143 |
| 0:39.3 | 600 | 1:38.2 | 369 | 1557 | 17 | 29 | 172 |
| 0:39.9 | 800 | 1:39.7 | 353 | 1443 | 16 | 29 | 173 |
| 0:39.4 | 1,000 | 1:38.5 | 366 | 1553 | 17 | 37 | 174 |
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Workout Graph
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